11/21/2023 0 Comments Irest yoga nidra mp3 download![]() I am pregnant, will these Yoga Nidras be helpful for me?Ī regular Yoga Nidra practice is effective in reducing stress and anxiety, improving your direct sense of wellbeing, and in building a toolset to increase resiliency, navigate intense sensations and emotions, and to reconnect to the part of you that is already whole, complete and okay all along.Within the course content of the Mindful Yoga and Meditation you will find recorded meditation, breathing, and chanting and mudra practices. Is there anything else available to me?Ībsolutely! Although the Mindful Yoga movement classes are designed to support inner quiet, wellbeing and inquiry, there are other practices available that do not include movement. I see that the monthly membership gives me access to yoga classes, but I am not interested in movement classes.An eye bag to cover your eyes is lovely to have if you have one, a folded towel will do. It is helpful to have a blanket as your body does typically cool, and pillows to support your body. You can lie on your back, on your side, on a couch, in your bed, on the floor. The practice is usually practiced lying down, however you can try it sitting as well. The most important thing is you are comfortable during the practice. You do not need to purchase any extra materials. What materials do I need for Yoga Nidra?.(You will have access to the classes until the end of the monthly period for which you have already paid.) Sign in on the top bar of this page, click 'My Account,' then click 'Billing,' under Subscriptions simply press the Cancel box. You can stop your monthly membership anytime. How exactly would I cancel my subscription if and when needed?.Otherwise it is easy to cancel your membership before the ten days are up, or anytime thereafter. ![]() If you'd like to keep the membership, no action is required. Sign up for the monthly membership to access the ten days of free classes. Yes! Everyone has 10 days to access all live and recorded classes free of charge. Can I try a free Yoga Nidra before signing up?.Clearlight offers an accessible understanding of the nondual wisdom teachings that inform iRest, with insights that come from her own journey and decades of personal study and practice.Īlways reach out if you have other questions. Have a collection of practices at your fingertips to reduce stress, help you sleep, support physical, emotional and mental healing, and to pursue your path of inquiry guided by the deepest calling of your heart.Įxplore iRest as both a way to build day-to-day wellbeing and resiliency, and to connect to your deepest Self. just linger and integrate the gifts of your practice. Rest deeply in the comfort and privacy of your own home, allow yourself time and space with no one you need to speak to afterwards. Clearlight is a certified senior iRest Trainer, Teacher, and Mentor with the iRest Institute in California. A newly recorded Yoga Nidra is added on a monthly basis.īe guided by a teacher steeped in experience and training of over 20 years. Enjoy the company of fellow yogis, share experiences, or ask questions to support your own personal practice.Įnjoy unlimited access to recordings of Yoga Nidra practices from an ever growing library of meditations, and then practice anytime. Gather with Clearlight and a growing community for monthly live-streaming discussions and Q & A. Guided meditations that support deep healing, meditative inquiry, and deep renewal – equally beneficial for beginner meditators and advanced practitioners. Effortlessly change your life for the better
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |